Course curriculum

  • 1

    Understanding Stress

    • What is Stress?

    • How does Stress Affect the Body?

    • Types of Stress

    • Different Types of Stress

    • Positive Outcomes of Stress

    • Negative Outcomes of Stress

    • Factors that Influence Stress Reactions

    • Understanding Stress Quiz

  • 2

    Signs of Stress in Children

    • Signs of Stress in Children

    • Physical Signs of Stress

    • Psychological Signs of Stress

    • Emotional Signs of Stress

    • Social/Behavioral Signs of Stress

    • Signs of Stress Quiz
  • 3

    Parenting Styles Impact on Stress

    • Positive Parenting

    • Empathy

    • Validate

    • Normalize

    • Reflective Listening

    • Positive Parenting Quiz
  • 4

    Strategies to Help Manage Stress

    • Belly Breathing

    • Belly Breathing Quiz

    • Belly Breathing Exercise

    • Five Senses

    • Five Senses Quiz

    • Five Senses Exercise

    • Progressive Muscle Relaxation

    • Progressive Muscle Relaxation Quiz

    • Progressive Muscle Relaxation Exercise

    • Calming Jar

    • Calming Jar Quiz

    • Calming Jar Exercise

    • Daily Gratitude Jar

    • Daily Gratitude Jar Quiz

    • Daily Gratitude Jar Exercise